The Food Lovers Make it Paleo Cookbook

You see? I'm not the only one who thinks so!

Is there any word in the English language more frightening than "Diet?" Especially at this time of the year, when one of our greatest pleasures as Americans is to dress up in costumes all month long and stuff our faces full of delicious sugar? Perhaps. But "diet" remains one of my least favorite words, capable of causing haunting nightmares.

Privileged much?
Yes, but that's not what this post is about. It's about a cookbook that doesn't even make mention of the word "diet," which is one of the reasons I like it so much.

That was an unexpected turnaround!
Yes, thank you. Before we move on to the actual book review, you should know something about me: I don't really cook. I know a few recipes by heart— they're simple, straightforward, and will feed me for the better part of a week with only thirty to forty minutes of effort on my part. I like these recipes because I am a lazy cook. I've also already practiced eating Paleo(ish) before. It is also fairly straightforward, but even a lazy cook gets tired of eating the exact same thing on a daily basis.

The Food Lovers Make it Paleo cookbook contains "over 200 grain-free recipes for any occasion." Not all of them are made with the lazy cook in mind, but I'm happy to report that not one of the recipes made me think I needed to be an accomplished chef to make them. The recipes are formatted so that— at a glance— you can see: the ingredients you need, the process to make them, difficulty, estimated prep and cook time, and how many people it serves.

As with many cookbooks, the recipes are separated into different meals (breakfasts, appetizers, entrées), as well as side dishes, sauces, and treats. This makes figuring out what you want to eat the following day especially simple. Feel like changing up your breakfast routine? Go to the breakfast section! Is your favorite thing in the world chicken but you want to change up the side dishes for dinner? Go to the side dishes section! What if you tried one of the recipes, and maybe you weren't a fan of most of it, but hot DAMN! That sauce that you had on it was the best thing ever and you could drink it by the gallon? The sauces are in a separate section. You can find most things quickly in this book.

What if nothing in my kitchen is set up for eating like a caveman?
That's okay! If you think you'll be making many of these recipes, it may be a good idea to rethink what you stock in your cabinets. None of the ingredients needed are necessarily difficult to find, and there is a chapter devoted to "the Paleo Kitchen." Therein you will find what authors Staley and Mason recommend as key ingredients to keep handy in your kitchen, tools to make your life easier, and "basic cooking tips" (for people like me who know only the most basic anatomy of the stove).

But how will I know what's good to eat? Isn't that what REALLY matters?!
Generally we're not supposed to eat with our eyes, but since I cannot know what a recipe tastes like until I make it, I go by the pictures. Make it Paleo is beautifully illustrated, and everything looks delicious. And if you're not sure what to pair together for an amazing meal, well they've got you covered there also with some suggested menus for special occasions!

You might like this book if:

1. You're already a fan of the paleo lifestyle and you want additional recipes
2. You're looking to improve your health by cutting out some common processed ingredients.
3. You like food.

Sorry guys, I really can't think of a reason you might not like this book. Unless you're completely vegetarian or vegan, in which case half of it might not apply to you.